When in contact with an emotional pain. Go towards the pain until it is painful no more. Free yourself of every story that you hold. Free yourself of any pain that you think will occur. Your pain is the portal towards your freedom. Your pain is like an electric fence designed to keep you walking in the path that is meant for you. When you feel pain, you will see that you have gone astray, and that is why it hurts. your pain wakes you up to Truth. Like when we wake up during a nightmare, on the brink of our death or demise, sweating and relived that that was only a dream and thankful for waking up and becoming aware, our pain does this too. Be thankful for your pain. It will guide you back to who you truly are.